Remember your mother telling you to not keep sitting inside and to go out and play? Earlier everyone was focused on playing games outside. All games that were considered as sports were played out in the open. Be it football, tennis or any other major game, it is played in the open air. There aren’t many takers for indoor games. But is this trend changing?
When we think of sports, there a few things that come to mind – competition, athletic ability, quick thinking, entertainment, fans and practice. Video gaming has all of this too and I think it must be considered as a sport. In fact, there are tournaments held globally and the winner can get millions. Because of the involvement of strategy and popularity of video games, many in this generation are going for playing these games. The number of players for e-sports is rising. In fact, the trend is such that many are looking for coaches for different games such as Escape from Tarkov coaching.
People have begun realising the part of indoor games and how important they can be. Indoor games have a host of benefits and with video gaming becoming popular, there is even more focus on indoor games.
Indoor games encourage creativity. Children can develop vivid imaginations and play with people around. There is a lot of make-believe games happening in the secure indoor arenas. This is good for a child’s brain development.
Engaging indoor games like ping pong or table tennis is good for physical exercise. When we think of indoor games, we think that it would mean sitting in one place. But there are plenty of indoor games and activities that encourage physical movement. Like a trampoline park that allows kids and grown-up kids (adults) to jump around in a safe place.
Indoor games also lead to better hand-eye coordination. Video games, table tennis etc. are games that help players in getting better coordination. Also, video games have a host of mental benefits s they keep your brain sharp. It isn’t just about shooting down opponents, it is also about watching out for googlies that can either push you down or pull you up.
Indoor games provide a safe space where chances of injuries are reduced. Most indoor spaces are built specifically for games and leads to lesser injuries. For example, a person playing outside on gravel or a field has a higher chance of getting hurt than a person playing table tennis or a video game.
Indoor games are not dependant on the weather. Whereas, outdoor games do depend on good weather and once it starts raining you can no longer play safely in those conditions. Indoor games keep you insulated from bad weather outside and you can engage safely in competition.
Now although indoor games have its advantages, we most not completely discount the benefits of fresh air. This what we get when we play outside in the open air. Being out in the open has great mental benefits and it is good to get out sometimes. There is more space to move about in the open and hence it affects the mental state. Nature has a way of engaging humans and not going out at all to play is never recommended by health professionals.